[W981.Ebook] Ebook Metabolic Capacity and Reverse Dieting: How To Prime Your Metabolism And Achieve Maximum Fat Loss (Team Gorman Physique Enhancement Series)

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If you have ever had trouble with getting lean, or experienced problems with rapid fat gain after dieting, this book covers in detail the many different reasons people struggle to achieve the results they want even in the face of hard work and strict dieting. I will show you how to FIX these situations and work to achieve your best physique ever. This is the process I have created to help my clients reach their absolute best whether it's a professional bodybuilder, an athlete trying out for the NFL, a World Record holding powerlifter, or a mom of three kids who has tried every diet out there and wants to finally keep that 40 pounds off, this book and the information inside will help you get there.

• Sales Rank: #165368 in Books
• Published on: 2015-07-23
• Format: Large Print
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .34" w x 6.00" l, .41 pounds
• Binding: Paperback
• 150 pages

About the Author
John Gorman (BA, MA, CPT) is the owner of Team Gorman, a company that works with a wide variety of people ranging from professional bodybuilders, crossfit athletes, powerlifters, high school wrestlers, the mom of 3 kids looking to get into shape, athletes trying out for the NFL, and more. In the bodybuilding community he is highly sought after as one of the top coaches in the industry and his ability to help people achieve their best physique or athletic potential without sacrificing their health is highly respected. John is also the owner of The PHAT Muscle Project, the host of The Training and Nutrition Truth podcast, co-owner of The Physique Summit Conference alongside Cliff Wilson, a noted fitness author for various publications and websites, a highly sought after public speaker, and VERY proud father to his boys. Go to Www.team-gorman.net for John's contact information and for more about his business.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Great read cover to cover in one night and I'm ...
By Jack Childers
As a future bodybuilder this book has made me realize just how important dieting is not only to the sport but to one's overall health! Great read cover to cover in one night and I'm fortunate enough to have just recently joined Team Gorman and can't wait to see what the future holds!!

2 of 2 people found the following review helpful.
It's great for trainers to so you can get your client ...
By Insowa A. Jones
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By kolbyk
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[X465.Ebook] Ebook Free Microsoft System Center Data Protection Manager 2012 R2 Cookbook, by Robert Hedblom

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Over 100 recipes to build your own designs exploring the advanced functionality and features of System Center DPM 2012 R2About This Book

• Solve the day-to-day data protection and recovery problems in your organization
• Adapt to the new modern data center design challenges
• Written in a cookbook format, this book covers recipes enabling you to independently create your own robust architectural designs

Who This Book Is For

If you are a DPM administrator, this book will help you verify your knowledge and provide you with everything you need to know about the 2012 R2 release. No prior knowledge about System Center DPM is required, however some experience of running backups will come in handy.

What You Will Learn

• Protect file shares, volumes, and catalogues and restore file data to its original or alternate location
• Integrate DPM with other System Center members to build optimal services
• Protect various environments such as Hyper-V, SQL, SharePoint, and Exchange Server
• Build supported, optimal, and flexible restore scenarios
• Protect and restore SharePoint farms
• Provide online protection for your data center by integrating System Center DPM with Azure
• Automate, monitor, and manage your BaaS, RaaS, and DRaaS services
• Build a SQL Server that your BaaS, RaaS, and DRaaS services depend on

In Detail

This book is the solution to the recurring data recovery and protection problems you face in your organization. It begins with the planning and installation of System Center Data Protection Manager, spanning across chapters that walk you through the pre-installation, installation, and post-installation tasks.

The book has dedicated chapters on file server protection, Hyper-V protection, client protection, and more. It will also walk you through Microsoft workload protection and restore scenarios with the help of engaging recipes. With this knowledge, you will confidently move on to building an actual service using monitoring, management, automation, and disaster recovery scenarios and solutions. The book concludes with recipes that enable you to build BaaS, RaaS, and DRaaS services within your data center.

• Sales Rank: #1004300 in eBooks
• Published on: 2015-04-30
• Released on: 2015-04-30
• Format: Kindle eBook

About the Author

Robert Hedblom

Robert Hedblom has a well-known System Center and cloud MVP profile. He is often seen as a presenter or speaker at large global events, such as TechEd, Ignite, System Center, and Azure gatherings. Within his line of work at Lumagate, he delivers scenario-based solutions in complex environments, empowering the Cloud OS strategy from Microsoft. Backup, restore, and disaster recovery have always been a part of Robert's work, and now, he is trying to make a point that it is not about the implementation of different products that matters anymore, it's all about building cost-effective, optimal, and well-designed services. "All good designs come from knowing your data services' dependencies" is what Robert believes in. Robert was a coauthor on Microsoft System Center Data Protection Manager 2012 SP1, Packt Publishing, and has also written other books and given training. His expertise is often utilized by Microsoft's MCS and PFE organizations in Europe, and he is an elected member of the development process of the System Center stack and Azure at Microsoft Redmond.

Most helpful customer reviews

0 of 0 people found the following review helpful.
One of the Best in the Market
By Adnan Asghar
I bought this books along with other System Center books as i am planning to implement this solution with one of my public sector clients. Currently going through building my test environment by following the tips and tricks provided in this book along with some interesting recipes. So far book has been helpful as the format and layout and the way information has been presented is brilliant.

Currently business is using Simpana backup software which has seen good days hopefully with help of this book MS is in the door on the backup and restore solution and Simpana is out. I would recommend this book to anyone who wants to either learn the product from scratch or someone who simply wants to brush up on previous skills, best book in the market.

0 of 0 people found the following review helpful.
Delicious Recipes for System Center DPM
By Rohana Sirisooriya
I purchased this book to learn how the System Center Data Protection Manager works. Then, I followed the instructions of the book along with some Microsoft Knowledge Base articles and setup a test environment without any issues. After a few more testing, we are planning to implement SCDPM as our data protection solution over this summer.

The book explains the DPM setup process in delicious recipes and the author Robert Hedblom has done a great job covering all the important ingredients of the topic. It would have made a better "Cookbook" if there were some troubleshooting "recipes" at the end of the book. Hopefully, the author will add this in the next revision.

I enjoyed the DPM recipes. Keep cooking.

0 of 0 people found the following review helpful.
Recommended for DPM Admins
By Jeroen van Vliet
Robert Hedblom does a great job explaining basic and advanced topics regarding Data Protection Manager 2012 R2! What I personally like about the 'Cookbook' style of the book is that every section starts with a description of the topic, followed by step-by-step instructions so you can follow along at home on your testlab. This hands-on experience is invaluable for DPM admins like myself! Following every step-by-step instruction there is a detailed explanation of the topic and additional information. Great book!

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• Sales Rank: #3551060 in Books
• Published on: 2001
• Binding: Paperback
• 312 pages

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From General Andr� Cox’s foreword:
‘This edition of The Year Book provides many facts and much information about the work of the worldwide Salvation Army. Most inspiring are the impact-filled stories of positive, lasting transformation, where God, through the mission and ministry of his faithful people, changes the lives of men, women, boys and girls for the present and into eternity.’

This edition also features numerous colour and black and white photographs of the work of The Salvation Army from many of the 126 countries in which it is at work, whilst the colour plate section contains maps showing details of these countries.

The annual reports mostly cover the period 1 May 2013 to 30 April 2014. Statistics are those recorded on 1 January 2014.
Details of centres of work are generally accurate according to information published by 30 September 2014.

• Sales Rank: #1278972 in eBooks
• Published on: 2015-01-06
• Released on: 2015-01-06
• Format: Kindle eBook

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0 of 0 people found the following review helpful.
Yearbook for all Salvationists!
By Kjell Steinsland
Fabulous! Everyone should make this part of their personal library!
The Army Yearbooks are great resources for Corps Officers, Soldiers, etc. Anyone who is interested in what The Salvation Army is doing today around the world will find these to be a great tool for telling the stories. I have often used the Yearbooks for World Service presentations, Corps newsletters, etc.
Not everyone is able to go to International Congresses and witness the diversity of our Army, but the Yearbook helps to see that in the Army world we have much in common to celebrate including our diversity.
I have the Kindle version and really love having it available. Paper or Kindle, you should get your own copy.

0 of 0 people found the following review helpful.
Salvation Army sourcebook for 2015
By J. Knaggs
This is the consumate book on what The Salvation Army is doing anywhere around the world. In this you will also have insight into what God is doing through this movement of His.

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Know The Salvation Army
By Lucille Leila Turfrey
A brilliant collation of information concerning the work of The Salvation Army around the world

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Download PDF Dragon and Tiger Medical Qigong, Volume 2: Qi Cultivation Principles and Exercises, by Bruce Frantzis

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This 1,500-year-old self-healing exercise strengthens the immune system, mitigates chronic illness, prevents and heals cancer, reduces stress and anxiety, and improves focus and well-being. Dragon and Tiger medical qigong is based on Chinese medicine's acupuncture wellness model. The practice consists of seven movements which regulate and strengthen all of the acupuncture meridians of the body.

Grounded in the ancient spiritual traditions of Taoism and Buddhism, Dragon and Tiger medical qigong is known for its powerful ability to prevent and heal cancer and reduce the side effects of radiation and chemotherapy.

Dragon and Tiger Medical Qigong: Volume 1 taught students the physical movements. Volume 2 teaches students how to take their practice to the next level and more effectively reap the health benefits for which this qigong practice is renowned:

• Releases stagnant chi that cannot move freely due to physical, emotional, or psychic blockages of energy.
• Increases the speed, strength, and evenness of the circulation of chi, blood, and other fluids, balancing the body's energy.
• Quickly raises the energy levels of the body to boost its natural healing capacities.

Dragon and Tiger Medical Qigong: Volume 2 teaches how to cultivate and direct the flow of qi in the body and make the feeling of qi tangible. Qi, or "internal life-force energy," is the foundation of acupuncture and all Chinese medicine. The stronger the qi moves, the greater the health benefits of qigong will be.

Once the feeling of directing qi becomes tangible, the principles can be applied to other internal martial arts such as tai chi and other qigong practices such as sexual qigong.

Practitioners of healing arts will find this book valuable as a means for becoming sensitive to qi energy in themselves and others. Healers will also learn how to get rid of stagnant qi buildup and thereby avoid burnout when working with other people's energy.

Partial Table of Contents:

Chapter 1: Maintaining Awareness
Chapter 2: Exercises for Loosening Shoulder Blades, Arms, and Feet
Chapter 3: Developing Hyper-Coordination in Dragon and Tiger's Movements
Chapter 4: Basic Energetic Principles
Chapter 5: Basic Energetic Exercises
Chapter 6: Feeling the Energy Pathways in Dragon and Tiger's Movements
Chapter 7: Intermediate Energetic Principles

• Sales Rank: #303245 in Books
• Brand: Unknown
• Published on: 2014-01-14
• Released on: 2014-01-14
• Original language: English
• Number of items: 1
• Dimensions: 9.23" h x .55" w x 7.37" l, .97 pounds
• Binding: Paperback
• 216 pages

Features

• Dragon and Tiger Medical Qigong: Qi Cultivation Principles and Exercises

Most helpful customer reviews

10 of 10 people found the following review helpful.
Excellent book! Fills in many missing pieces in qigong.
By Bokhara
I read the first volume, then did the online Dragon and Tiger qigong course. This volume supplies the "how to" for getting the most energy usage out of this qigong form. Volume one shows the physical moves, and this volume supplies the energy work that makes this one of the better qigong methods I've seen in over 50 years of training.

5 of 5 people found the following review helpful.
More information for Dragon and Tiger practitioners.
By tao man
This is a great book. It's full of background and contextual information to supplement someone's understanding and practice of this wonderful qigong set. There is a DVD and companion volume, also very good. The writing ls clear, straightforward and well organized. I highly recommend this qigong set for those interested in developing greater health. It is also a useful bridge to learning to feel and move chi in more advanced practices, such as other qigong sets, tai chi, and bagua. BK Frantzis work in general is really wonderful. His whole system is out there and more is coming.

1 of 1 people found the following review helpful.
Great follow up to his first book
By Amazon Customer
Great follow up to his first book. D+T teaches us the use of intention and energy to expand and deepen our practice of D+T. Mr. Frantzis is a huge influence in Taoist energy arts and provides excellent information to realize the potential of internal energy in this book. One should also get the first book, of course, to get the structure and there's many videos online to see it. The very best way is to get in touch with one of Frantzis' certified instructors, but this is a close second place.

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[E501.Ebook] Download Start Late, Finish Rich: A No-Fail Plan for Achieving Financial Freedom at Any Age, by David Bach

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Over and over, people share their fears with David Bach, America’s leading money coach and the number-one national best-selling author of The Automatic Millionaire. “If only I had started saving when I was younger!” they say. “Is there any hope for me?”

There IS hope, and help is here at last!

In Start Late, Finish Rich, David Bach takes the “Finish Rich” wisdom that has already helped millions of people and tailors it specifically to all of us who forgot to save, procrastinated, or got sidetracked by life’s unexpected challenges.

Whether you are in your thirties, forties, fifties, or even older, Bach shows that you really can start late and still live and finish rich – and you can get your plan in place fast. In a motivating, swift read you learn how to ramp up the road to financial security with the principles of spend less, save more, make more – and most important, LIVE MORE. And he gives you the time tested plan to do it.

The Start Late, Finish Rich promise is bold and clear:

Even if you are buried in debt – there is still hope.

You can get rich in real estate – by starting small.

Find your “Latte Factor” – and turbo charge it to save money you didn’t know you had.

You can start a business on the side – while you keep your old job and continue earning a paycheck.

You can spend less, save more and make more – and it doesn’t have to hurt.

David Bach gives you step-by-step instructions, worksheets, phone numbers and website addresses --everything you need to put your Start Late plan into place right away. And he shares the stories of ordinary Americans who have turned their lives around, at thirty, forty, fifty, even sixty years of age, and are now financially free. They did it, and now it’s your turn. With David Bach at your side, it’s never too late to change your financial destiny. It’s never too late to live your dreams. It’s never too late to be free.

• Sales Rank: #357741 in Books
• Published on: 2005-01-04
• Released on: 2005-01-04
• Original language: English
• Number of items: 1
• Dimensions: 9.47" h x 1.09" w x 6.41" l, 1.41 pounds
• Binding: Hardcover
• 368 pages

From Publishers Weekly
The seventh book in seven years of the Finish Rich series (two million in print) is aimed at older readers who have neglected their savings. It reads like an infomercial script, brassily positive and unrelentingly motivational. Anyone can finish rich, says Bach (Automatic Millionaire, etc.), if they are willing to "spend less, save more, and make more." The bulk of the book describes a variety of tactics and strategies (many covered in his previous books) for accomplishing these three tasks. Readers of financial help books will have heard many of Bach's ideas before, but he does deliver a lion's share of solid advice in an entertaining format, and, for good measure, he throws in an occasional counterintuitive gem, such as why paying off credit card debt can be "a huge mistake." He also anticipates and overcomes common objections ("dealing with debt doesn't mean putting the rest of your life on hold"), although anyone impolite enough to push back too hard is dismissed: "I have a term for negative people who seem to enjoy raining on other people's parades. I call them 'dream stealers,' and I try to avoid them."
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
Bach (author of The Automatic Millionaire, 2003, and Smart Women Finish Rich, 1999) wants readers to understand that starting late doesn't mean self-flagellation. However, it does demand specific activities, like spending less, saving more, making more, and giving and living more. Inside each chapter, positioned in memorable fashion, are his commandments. The "double latte" factor, for instance, asks about taking control of the smaller daily expenditures, whether it is an everyday Starbucks vente or a weekly Wal-Mart "fix." He talks to the safe-and-steady philosophy of investment, with warnings about trying to time the market. The common thread is his sage insistence of living well during life, not just during retirement. His conclusion is that the "happiest people are those who've lived meaningful lives." Barbara Jacobs
Copyright © American Library Association. All rights reserved

Review
Burst:
Bestselling Bach
David Bach has sold more than 1,500,000 books.
His most recent book, "The Automatic Millionaire, was #1 on the" New York Times, "Wall Street Journal, "USA Today, and" Business Week Business bestseller lists, and spent eight weeks on the "New York Times's Advice, How-to, and Miscellaneous bestseller list.

Most helpful customer reviews

7 of 7 people found the following review helpful.
There is a light at the end of the tunnel!
By NYC Consumer
This book is very motivating. I got a lot of great tips about saving money and paying off debt that I am already implementing. The book flows very easily and can be applied to anyone in any economical situation. It makes an older saver feel hopeful that his/her economic situation can improve by following the many practical suggestions offered. I did not give it five stars only because a lot has changed in the financial world since it was written ie, the ease with which to obtain mortgages, etc. No fault of Mr. Bach of course, he's done a wonderful job of getting me to save more, spend less, and chip away at debt. I would strongly recommend this book to anyone who feels it's too late to get their finances in better shape.

4 of 4 people found the following review helpful.
simple logic
By Mrs. Mtc Martin
This book taught me that I didn't need to be afraid of the fact that I had not managed my finances properly throughout my life - and that at age 61 it's not too late to start building a nest egg towards financial freedom.

Bach's book is simple to follow, logical, and immensely motivational. My only regret is that several chapters talk about Institutions and support in the USA. I live in South Africa therefore these parts of the book were not relevant to me. But Bach gave me the leads to research the equivalent institutions in my own country.

I recommend the book to anyone who, like me, has fooled themselves by thinking all their working lives that money is not important. It's a crucial aspect of wellbeing!

5 of 5 people found the following review helpful.
I am 65 and benefiting from David Bach's books
By Margaret C
In almost all of David Bach's books, he describes a file system for your financial files. I had a file system. But when the file cabinet broke, and after I started putting my important papers in folders in boxes, and then they filled up and I left them on top of a table... the paper fire hazard finally had to be dealt with. Although I didn't follow his system literally, it inspired me to scan all this rubble and organize it in my computer (about 1 month of effort). The very personal files (those with Social Security numbers and account numbers) are stored on my Iron Key. The paper in the living room is nearly gone by now, and I can find my documents all the way back to 2004 instantly and easily.

If you are young, any of David Bach's books will be helpful regardless of their title. You are never too young to start saving, and he has great advice on how much, how and when to do this. Goals such as retirement and college are important. But if you just start building your financial portfolio as early as you can, you almost won't need to worry about the goals - the money will be there when you need it. David Bach also helps you to differentiate need from want, and identifies what "wants" waste your hard earned money.

I recommend the Finish Rich series for everyone, young and old alike. These books are must haves!

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